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YOGA PHILOSOPHY
THE NOBLE EIGHTFOLD PATH
DO´S - NIYAMAS 5 guides
SAUCHA - CLEANLINESS - ON YOUR INSIDE AND ON YOUR OUTSIDE
- Start your day with a glas of fresh lemonwater. Drink at least 2 l of water /day. Drink 2 cups of green tea/day. Drink kombucha. Make a green smoothie with spirulina
- Eat more fruit, berries and veg. Eat a balanced diet. Need supplements? B12 maybe.
- Do yoga, pranayama and, meditation in a clean place
SANTOSHA - SATISFACTION
- Be kind to yourself. Have a positive attitude, and be content.
- Be satisfied with what you have
TAPAS – SELFDISCIPLINE
- Let the passion for a healthy life take you back to your healthy choices, even when your tired.
- Create a disciplin.
SVADYAYA – SELFSTUDIES
- Learn something new, about yoga, food, see your true self, so you can make suitable choices for YOU.
ISHVARAPRANIDHANA – APPRECIATE
- Let more wonders in to your life. It can be from music, nature, spirituality. Anything that makes your life more wow.
- Surrender
DONT´S – YAMAS 5 disciplines
AHISMSA – NOT TO HARM
- Don´t harm or hurt yourself with…
- Stress, smoking, to much sun or to much alcohol, proceesed food, sugar, and white flour.
- And don´t hurt others.
- Don´t judge yourself, you are never wrong. Sometimes your choices might be wrong, but never YOU.
SATAYA – TO BE TRUE
- Be true and honest to your choices and values, no one else can descide them for you. It´s your life, your choices.
ASTEYA – NOT TO STEAL
- Let go of things and, persons who don´t give good energy.
- Also to be content with things that gets you in a honest and fair way.
BRAHMACHARYA - SELFCONTROLL
- Sometimes we have to tell ourself to not waste our time on things that in the long may not be important. Take control and do things that benefits you.
APARIGRAHA – NOT TO BE GREEDY
- Less is more!
- Clean out old products, old clothes, old shoes. Clothes and shoes you might give to charity.
- Be free from desire
ASANAS - THE POSES
Strengten the body and silent the mind
PRANAYAMA - THE BREATING, PRANA
PRATYAHARA - WITHDRAW YOUR SENSES
DHARNA - KONCENTRATION ( EX: MUDRAS, MANTRAS
DHYANA - THE STILLNESS OF MEDITATION
SAMADHI - NIRVANA,
YOU ARE COMPLETELY SATISFIED WITH EVERYTHING
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