THE NOBLE EIGHTFOLD PATH

DO´S - NIYAMAS 5 guides

SAUCHA - CLEANLINESS - ON YOUR INSIDE AND ON YOUR OUTSIDE

• Start your day with a glas of fresh lemonwater. Drink at least 2 l of water /day. Drink 2 cups of green tea/day. Drink kombucha. Make a green smoothie with spirulina
• Eat more fruit, berries and veg. Eat a balanced diet. Need supplements? B12 maybe.
• Do yoga, pranayama and, meditation in a clean place

SANTOSHA - SATISFACTION

• Be kind to yourself. Have a positive attitude, and be content.
• Be satisfied with what you have

TAPAS – SELFDISCIPLINE

• Let the passion for a healthy life take you back to your healthy choices, even when your tired.
• Create a disciplin.

SVADYAYA – SELFSTUDIES

• Learn something new, about yoga, food, see your true self, so you can make suitable choices for YOU.

ISHVARAPRANIDHANA – APPRECIATE

• Let more wonders in to your life. It can be from music, nature, spirituality. Anything that makes your life more wow.
• Surrender

DONT´S – YAMAS 5 disciplines

AHISMSA – NOT TO HARM

• Don´t harm or hurt yourself with…
• Stress, smoking, to much sun or to much alcohol, proceesed food, sugar, and white flour.
• And don´t hurt others.
• Don´t judge yourself, you are never wrong. Sometimes your choices might be wrong, but never YOU.

SATAYA – TO BE TRUE

• Be true and honest to your choices and values, no one else can descide them for you. It´s your life, your choices.

ASTEYA – NOT TO STEAL

• Let go of things and, persons who don´t give good energy.
• Also to be content with things that gets you in a honest and fair way.

BRAHMACHARYA - SELFCONTROLL

• Sometimes we have to tell ourself to not waste our time on things that in the long may not be important. Take control and do things that benefits you.

APARIGRAHA – NOT TO BE GREEDY

• Less is more!
• Clean out old products, old clothes, old shoes. Clothes and shoes you might give to charity.
• Be free from desire

ASANAS - THE POSES

Strengten the body and silent the mind

PRANAYAMA - THE BREATING, PRANA

PRATYAHARA - WITHDRAW YOUR SENSES

DHARNA - KONCENTRATION ( EX: MUDRAS, MANTRAS

DHYANA - THE STILLNESS OF MEDITATION

SAMADHI - NIRVANA, 

YOU ARE COMPLETELY SATISFIED WITH EVERYTHING

Din Titel

Här börjar din text. Du kan klicka här och börja skriva. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium totam rem aperiam eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo nemo enim ipsam voluptatem.