YOGA FOR THE 2000 CENTURY HUMAN

CREATED BY JOHANNA HECTOR, THIS IS A YOGA THAT IS A MIX OF DIFFERENT KINDS OF YOGA. ITS CREATED FROM HER OWN YOGA JOURNEY AND FROM INSPIRATION FROM DIFFERENT YOGA TEACHERS AROUND THE WORLD. AND AS WE HAVE DIFFERENT NEEDS THE CLASSES CAN ALSO BE BOTH DYNAMIC PHYSICAL AS RELAXING, YIN AND YANG. AS A GLOBAL YOGA RIVER GUIDE WE WANT TO INSPIRE YOU TO FIND YOUR WAY TO PHYSICAL STRENGTH,  MOBILITY, ENDURANCE, MENTAL FOCUS AND RELAXING, EMOTIONAL CONNECTION, KINDNESS AND PATIENCE.