MY TOOLBOX TO A HAPPY HEALTHY LIFE IN JOY
IMAGINE YOURSELF AS A TOOLBOX
TO KEEP THIS TOOLBOX (YOU) UP TO DATE AND FUNCTIONAL WE CAN FILL IT WITH SOME USEFUL TOOLS. THESE ARE MY TOOLS THAT HELPS ME TO FEEL GOOD. I TRY TO USE AS MANY OF THEM DAILY, BUT NOT OUT OF PRESSURE, JUST BECAUSE I WANT TO.
- MY HEART
- MY WHY
- MY WILL
- YOGA
- MEDITATION
- BREATHING TECHNIQUES
- HIKES & WALKS
- BICYKLE TOURS
- STRETCHING
- NATURE
- SLEEP
- RESTING
- JOY
- FEELGOODFRIENDS
- MUSIC
- WONDERS IN LIFE (NATURE, PAINTINGS, MUSIC ETC) SOMETHING THAT WOWS YOU
- GRATITUDE
- SELFBELIFE
- MASSAGE
- DRY BRUSHING
- GUA SHA
- THE OPPORTUNITY
- THE INTENTION
- HELTHY FOODCHOICES
- FASTING
- VISION BOARD
- MY DEMONS ( HELPS MED TO KNOW WHAT CAN HINDER ME )