LYMPHATIC SYSTEM
THE BEST WAYS TO SUPPORT OUR LYMPHATIC SYSTEM
- START YOUR DAY WITH SOME DEEP BREATHS, IT HELPS THE LYMPHATIC SYSTEM TO MOVE
- BREATH IN AND BRING YOUR ARMS ABOVE YOUR HEAD, THEN DOWN AGAIN, AND REPEAT
- DRY BRUSHING BEFORE SHOWER
- MOVE, WITH YOGA, SWIMMING, WALKS, VIBRATION, LOW INTENSIVE TRAINING
- EXCLUDE, SUGAR, GLUTEN, ALCOHOL, DIARY, MEAT FROM YOUR DIET (INFLAMMATORIC DIET)
- DRINK A LOT OF WATER
- TRY TO SLEEP ON YOUR LEFT SIDE
- TREAT YOURSELF WITH A TREATMENT
- CREATE YOUR OWN HOME SPA
- RELAX
The lymphatic system consist of:
- A network of initial lymphatic vessels
- Larger lymphatic vessels and valves
- Lymph nodes
- The lymph
Main occupation for the lymphatic system:
- To protect the immune system in the body
- To prevent increase in interstitial pressure
The lympf fluid contains
- All substances which cannot be resorbed by the vascular system